It’s Real training. Real results.™ —



MFC is a boutique gym facility on Plandome Road.


Every inch of our space is designed to work for you and help you get into the best shape. From functional battle ropes, weights, and resistance bands to our state-of-the-art Multi-Purpose Jungle Gym and Olympic lifting platforms.


Clients have the option of training one-on-one in a private or semi private session with one of our Certified Trainers by appointment. We expertly design our training plans and classes for each individual.

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